MarlaLampertFitness.com

About ME

FITNESS EXPERTISE

Marla is experienced in teaching many formats including dance fitness, mat Pilates, TRX, strength training, stretch, foam rolling and Silver Sneakers. She encourages you to join her for a class or work with her one on one.

MY BACKGROUND

Marla comes to the fitness industry from a strong dance and theatre background. She is an award-winning choreographer and continues to work on theatrical productions. She is passionate about moving for all levels and all ages.

PERSONAL TRAINING

If you would like to personalize your fitness program, Marla offers one on one personal training to address your individual needs.

APRIL 2024 CLASSES ON ZOOM

Please join me for these recurring remote classes.

Payment options are listed below.

Tuesdays

CARDIO STRENGTH AND STRETCH

10:45 a.m.

-

11:45 a.m.

No equipment necessary (hand weights optional) This workout includes cardio, strength training, balance, core work and stretching.

Event Details

Tuesdays

CARDIO STRENGTH AND STRETCH

CLICK HERE FOR ZOOM LINK

10:45 a.m.

-

11:45 a.m.

No equipment necessary (hand weights optional) This workout includes cardio, strength training, balance, core work and stretching.

Thursdays (no class 4/18)

STRETCH AND FOAM ROLLING

11:30 a.m.

-

12:15 p.m.

This workout is designed to lengthen, stretch and relax. . We will being with standing stretches and move to the floor using a foam roller. This process of myofascial release can roll out tight muscles and relieve tension.